十分fun

1. Easy-to-made – cutting, steaming
2. Nutritious
   vitamins + minerals – green bean, dried tomato
   protein + fat – none
   carbohydrate – brown rice
3. Delicious – green bean
4. Budget – green bean(RM 2)
5. Duration – steaming time = 20 mins

Reference : Easy Recipe Wan Style (溫式一菜簡單健康食譜)

1. Easy-to-made – cutting, steaming
2. Nutritious
   vitamins + minerals – sprout, mushroom, tomato
   protein + fat – none
   carbohydrate – green bean thread noodle
3. Delicious – fresh sprout, mushroom, tomato
4. Budget – sprout(RM 2), fresh mushroom(RM 2), tomato(RM 1.5)
5. Duration – steaming time = 20 mins

Reference : Easy Recipe Wan Style (溫式一菜簡單健康食譜)

1. Easy-to-made – cutting, steaming
2. Nutritious
   vitamins + minerals – capsicum
   protein + fat – none
   carbohydrate – brown rice
3. Delicious – fresh colorful capsicum
4. Budget – capsicum (RM 7)
5. Duration – steaming time = 20 mins

Reference : Easy Recipe Wan Style (溫式一菜簡單健康食譜)

1. Easy-to-made – cutting, steaming
2. Nutritious
   vitamins + minerals – tomato, spring onion
   protein + fat – cheese
   carbohydrate – brown rice
3. Delicious – salty cheese and fresh spring onion
4. Budget – spring onion (RM 2), tomato (RM 1.5)
5. Duration – steaming time = 20 mins

Reference : Easy Recipe Wan Style (溫式一菜簡單健康食譜)

1. Easy-to-made – cutting, steaming
2. Nutritious
   vitamins + minerals – carrot, onion
   protein + fat – none
   carbohydrate – brown rice
3. Delicious – natural sweetness of onion and carrot
4. Budget – onion (RM 1.5), carrot (RM 1.5)
5. Duration – steaming time = 20 mins

Reference : Easy Recipe Wan Style (溫式一菜簡單健康食譜)